MIND MASTERY
With mastering your mind I don’t mean raising your IQ (although it may be an added bonus) or pouring in more academic knowledge and information. The process I am about to outline is in a more Buddhist sense as ‘pointers’, that allow for more awareness of where you are and what direction you wish to […]
Master Your Mind- Reduce Stress
The American Institute of Stress estimates that workplace stress costs the American economy $300 billion a year in lost productivity, absenteeism, and medical, legal, and insurance expenditures. Employees who experience extreme stress have healthcare costs that are roughly 46% greater than those who do not. According to a National Institute for Occupational Safety and Health […]
